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5 Easy Ways to Estimate Portion Sizes

Feb 19, 2015 by Claire (Oh Good Staff)

When dieting a big issue all of us face is knowing what a portion size is. Frequently we will load up our plate and assume that is one portion, and this can easily hinder any dieting goals.

With the following quick step guide, dieters can be closely estimate healthy portion size for any meal. Whether you’re cooking at home or eating out, everyone should keep portion control in order.  Estimates vary significantly between 1 portion for grains and 1 portion for proteins, so take note and don’t feel guilty about leave some food on the plate when you’re dining.

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